Four yoga poses every woman should practice – Mr. Madhav, Founder, KIPA Dance and Fitness Academy

Today's woman is busy with less spare time, and a hectic-aggressive work life. Yoga poses that are apt include: Camel Pose (bend your back and touch your ankles) - for those women who spend hours sitting behind a desk and on a laptop. The camel pose is excellent for strengthening the spine, opening the chest and toning the … Continue reading Four yoga poses every woman should practice – Mr. Madhav, Founder, KIPA Dance and Fitness Academy

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Here are Top 10 Fitness Trends to follow in 2015 for a fit and healthy body by Fitness Expert Neeraj Mehta

Fitness industry is on rage like never before. People are becoming more aware of their health and body. There has been a change in the stereotype thinking about exercising. People are finally able to understand that exercising is more than just bodybuilding. Working Out has started becoming the part of every day’s life. Joining a Boutique fitness studio is the new trend.